I recently had the privilege to speak with Shira Cohen. Shira recently published her first book, “Reclaiming Our Wellbeing!” In this podcast she explains the body, mind, and spirit connection to our wellbeing & vitality! 

Shira’s background includes:

• Certified Yoga teacher | Yoga therapist | Ayurvedic Wellness Educator | Writer with a passion for Emotions
• Dedicated to empower through education.
• Transform emotions into empowering solutions.
• Step into self-fullness and re-discover passion.

Shira Cohen’s contact information is: https://shiracohen.yoga/

One of Shira’s book reviews noted the following:

“Reclaiming Our Wellbeing is infused with intelligence, passion and hope. Shira provides a wealth of insight and practical techniques to increase connection towards our body’s innate wisdom – directing us towards a more realized and embodied self.”

–Laura Staton, Occupational Therapist, Yoga Therapist C-IAYT and author of Yoga Bones.